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Resveratrol Found in Wine & Grapes Helps Depression, Study Shows
Resveratrol Found in Wine & Grapes Helps Depression, Study Shows

Resveratrol Found in Wine & Grapes Helps Depression, Study Shows

I enjoy savoring a glass of wine every now and then, so when I heard the latest research news about how resveratrol, a potent plant polyphenol found in grapes and other foods, can help ease depression and more, I thought…

Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender
Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender

Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender

Remember the “grapefruit diet” from a few years ago? Well, grapefruits are once again connected with weight loss, but in a different way. Did you know that a recent scientific study suggests that just smelling grapefruit essential oil may make you eat…

Make Your Own Belly-Busting Aromatherapy Massage Oil
Make Your Own Belly-Busting Aromatherapy Massage Oil

Make Your Own Belly-Busting Aromatherapy Massage Oil

Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…

Organic Foods Have More Antioxidants and Fewer Pesticides, Study Shows
Organic Foods Have More Antioxidants and Fewer Pesticides, Study Shows

Organic Foods Have More Antioxidants and Fewer Pesticides, Study Shows

When I can, I often buy organic food, so it was great to see that a recent 2014 British Journal of Nutrition study confirmed that organic foods, including fruits, vegetables, and grains, do have a higher antioxidant content and fewer…

Go Ahead, Drink that Cup of Joe! It’s Good for Your Eyes
Go Ahead, Drink that Cup of Joe! It’s Good for Your Eyes

Go Ahead, Drink that Cup of Joe! It’s Good for Your Eyes

If you love your daily cup of joe, this news may make you enjoy it even more!  You see, a recent study published in the Journal of Agricultural and Food Chemistry showed that drinking coffee may have yet another health…

Feasting on Flowers Can Prevent Chronic Disease and Enhance Your Health, Study Shows

Get a whiff of this news: Some flowers not only smell great and are beautiful to look at, but are beneficial to eat as well, because they contain health-promoting phytochemicals according to new research. Discover which flowers were considered the…

Boost Your Brain & Improve Memory With Green Tea
Boost Your Brain & Improve Memory With Green Tea

Boost Your Brain & Improve Memory With Green Tea

Need a natural boost in brain power? How about some green tea, then? According to a recent study from the University of Basel published in the academic journal Psychopharmacology, researchers have shown that green tea extract enhances cognitive function, especially working memory. Read on…

Caramel Coloring in Soda Products Potentially Carcinogenic
Caramel Coloring in Soda Products Potentially Carcinogenic

Caramel Coloring in Soda Products Potentially Carcinogenic

Do you enjoy any caramel-colored soda products? I must admit, I occasionally enjoy a good old fashioned root beer. But a recent report by Consumer Reports will make me think twice before reaching for one to quench my thirst. And it very well may…

The EWG Releases Its Latest Guide: The Dirty Dozen of Endocrine-Disruptors
The EWG Releases Its Latest Guide: The Dirty Dozen of Endocrine-Disruptors

The EWG Releases Its Latest Guide: The Dirty Dozen of Endocrine-Disruptors

Not sure which chemicals to avoid that throw your hormones out of balance? Well, the Environmental Working Group (EWG) just made it a little easier with its newly released guide to endocrine disruptors that it developed in conjunction with the Keep a Breast…