Everyday Holistic Health, Wellness, & Green Living
Ah! Spring is really here. The flowers are blooming and the longer, sun-filled days are so uplifting. Spring really gives me a natural energy boost that inspires me to dig in and get down to some serious spring cleaning. Time to swing open the windows, let the breeze…
Feasting on a salad, dessert, or entrée, made with edible flowers makes it all that much more special and decadent somehow, wouldn’t you agree? They definitely add a fresh fragrant vibe that’s hard to ignore. Plus, as I’ve discussed in a…
Today I felt as if the first day of spring was sprung on me. I didn’t know it was spring until the weather forecaster announced it! Where did the winter go? I’ve been so busy with multiple projects for the…
Spring has sprung! Time to open the windows, let the fresh air in, and buckle down on some serious spring cleaning. Instead of reaching for several toxic and expensive store-bought cleaners to get the job done, did you know that…
Today is National Herb Day, so why not celebrate?! Herbs are nature’s medicine and an important part of health and wellness, whether you use them for culinary, medicinal, or beauty reasons. They can also be used in many other creative…
Want to try a great springtime visualization exercise (a form of meditation) so that you can plant your own “seeds” and realize your own aspirations, goals, and dreams? It’s something you can do quietly at home, while at work on…
It’s that time of year again. Time to organize the closets, tackle the garage, and clean out your system. No, I’m not talking about your computer system, but rather your body’s system or systems to be more accurate. Most holistic…
Earth Day is all about learning ways to protect the earth and one easy way to do that is with green cleaning. Eco-friendly cleaners are not only gentle on you and planet, but also safer than conventional cleaning products. And…
The other day the sun was shining, the temperature was rising, and I had the urge to do some deep cleaning. Now, considering that spring cleaning fever doesn’t strike but more than once a year, I decided to take full…