Well Gal

aromatherapy

Top Natural Remedies to Soothe & Re-Moisturize Irritated Nasal, Sinus, & Bronchial Passages
Top Natural Remedies to Soothe & Re-Moisturize Irritated Nasal, Sinus, & Bronchial Passages

Top Natural Remedies to Soothe & Re-Moisturize Irritated Nasal, Sinus, & Bronchial Passages

Well, it’s happened. After keeping from getting sick for well over a week now, my immune system gave in and I got a nasty cold.  I’m sure part of it is due the fact my daughter’s been coughing and congested all…

Make an Aromatherapeutic Body Scrub for a Homemade Holiday Gift
Make an Aromatherapeutic Body Scrub for a Homemade Holiday Gift

Make an Aromatherapeutic Body Scrub for a Homemade Holiday Gift

Give your friends and loved the ones an awesome homemade gift this holiday season that brings the spa home — i.e., an all-natural body scrub that smells fabulous! Exfoliating scrubs are full of several health and beauty benefits that many people don’t realize.…

Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally
Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally

Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally

Sick of getting sick? Check out these alternative remedies and easy lifestyle changes you can make to stay healthy and enhance your immune system — both in the short term and long run. They’re especially great to do now as we’re…

DIY Germ-Busting Aromatherapeutic Cream Cleanser for the Kitchen & Bathroom
DIY Germ-Busting Aromatherapeutic Cream Cleanser for the Kitchen & Bathroom

DIY Germ-Busting Aromatherapeutic Cream Cleanser for the Kitchen & Bathroom

Years ago I got sick of using bleach-filled, toxic, soft scrub cleansers to clean my kitchen sink, shower tile, and bathtub, so I researched some natural alternatives. I found that by simply mixing together some baking soda and liquid castile soap,…

Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender
Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender

Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender

Remember the “grapefruit diet” from a few years ago? Well, grapefruits are once again connected with weight loss, but in a different way. Did you know that a recent scientific study suggests that just smelling grapefruit essential oil may make you eat…

Make Your Own Belly-Busting Aromatherapy Massage Oil
Make Your Own Belly-Busting Aromatherapy Massage Oil

Make Your Own Belly-Busting Aromatherapy Massage Oil

Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…

Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay

Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay

Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this  easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…