Well Gal

flu

Top Natural Remedies to Soothe & Re-Moisturize Irritated Nasal, Sinus, & Bronchial Passages
Top Natural Remedies to Soothe & Re-Moisturize Irritated Nasal, Sinus, & Bronchial Passages

Top Natural Remedies to Soothe & Re-Moisturize Irritated Nasal, Sinus, & Bronchial Passages

Well, it’s happened. After keeping from getting sick for well over a week now, my immune system gave in and I got a nasty cold.  I’m sure part of it is due the fact my daughter’s been coughing and congested all…

This One Thing May Be Putting You More at Risk of Getting Sick This Winter
This One Thing May Be Putting You More at Risk of Getting Sick This Winter

This One Thing May Be Putting You More at Risk of Getting Sick This Winter

Do you feel like you’re more susceptible to colds, the flu, allergies, and sinus infections this time of year, even though you know you’re doing everything in your power to keep your immune system strong? Can’t quite figure out why you keep getting…

Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally
Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally

Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally

Sick of getting sick? Check out these alternative remedies and easy lifestyle changes you can make to stay healthy and enhance your immune system — both in the short term and long run. They’re especially great to do now as we’re…

5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy

5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy

Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…

DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More

DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More

Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…

Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay

Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay

Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this  easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…

Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu
Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu

Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu

Today while I was in Pilates class, which is in an enclosed room with no real fresh air moving through, someone close by had a few good rounds of sneezing and she didn’t get a chance to cover. Now, it…

Improving Your Immune System is as Easy as a Walk in the Woods
Improving Your Immune System is as Easy as a Walk in the Woods

Improving Your Immune System is as Easy as a Walk in the Woods

With cold and flu season fast approaching, it’s always a good idea to boost your immune system naturally. In addition to healthy food, herbal supplements, sufficient sleep, and some lifestyle practices, such as meditation and yoga, what else can you possibly do?…