Everyday Holistic Health, Wellness, & Green Living
Have you thought about green cleaning and making your own products, but haven’t quite made the leap yet? Maybe you think it’s too difficult? Too expensive? Takes up too much time? Isn’t effective? Whatever the reason, you’re sure to change your mind…
Give your friends and loved the ones an awesome homemade gift this holiday season that brings the spa home — i.e., an all-natural body scrub that smells fabulous! Exfoliating scrubs are full of several health and beauty benefits that many people don’t realize.…
Years ago I got sick of using bleach-filled, toxic, soft scrub cleansers to clean my kitchen sink, shower tile, and bathtub, so I researched some natural alternatives. I found that by simply mixing together some baking soda and liquid castile soap,…
Fall is here in Southern California, so I’m all about soaking up the best the season has to offer — and I might add, enjoying the slightly cooler weather! I’ve not only eaten pumpkin-inspired foods and drinks for breakfast, lunch, and…
This DIY all-natural hand sanitizer meets CDC guidelines to combat coronavirus and other cold and flu viruses.
Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…
A recent scientific study published in the journal Food Control inspired me to come up with this earthy and all-natural antimicrobial cleaning spray made with Cinnamon cassia (C. cassia) essential oil, which gives it a warm, spicy scent. Kind of…
This luxurious Green Tea Sea Therapy Mask is a great addition to your summer beauty care and wellness routine as you can use it as a facial or body treatment to detoxify, rejuvenate, and nourish your skin. Considering your skin…
Bathing suit season is right around the corner, so I’ve been exploring fun ways to get ready besides just eating right and adding in a little more exercise. I realized that doing some at-home spa treatments would be very effective…
Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…