Well Gal

Natural Spa & Beauty

How to Make Your Own All-Natural Spa Bath Salts (A Great Gift Idea!)
How to Make Your Own All-Natural Spa Bath Salts (A Great Gift Idea!)

How to Make Your Own All-Natural Spa Bath Salts (A Great Gift Idea!)

Mother’s Day is tomorrow. Looking for a quick, fun, no-fuss activity to do with the kids or maybe something you’d like to make on your own as a gift? How about an all-natural spa salt bath? It’s a great way to show…

DIY Pumpkin-Papaya Body Mousse Mask for Smooth & Glowing Skin
DIY Pumpkin-Papaya Body Mousse Mask for Smooth & Glowing Skin

DIY Pumpkin-Papaya Body Mousse Mask for Smooth & Glowing Skin

Fall is here in Southern California, so I’m all about soaking up the best the season has to offer — and I might add, enjoying the slightly cooler weather! I’ve not only eaten pumpkin-inspired foods and drinks for breakfast, lunch, and…

Make Your Own Belly-Busting Aromatherapy Massage Oil
Make Your Own Belly-Busting Aromatherapy Massage Oil

Make Your Own Belly-Busting Aromatherapy Massage Oil

Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…

DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin
DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin

DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin

This luxurious Green Tea Sea Therapy Mask is a great addition to your summer beauty care and wellness routine as you can use it as a facial or body treatment to detoxify, rejuvenate, and nourish your skin. Considering your skin…

How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home
How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home

How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home

Bathing suit season is right around the corner, so I’ve been exploring fun ways to get ready besides just eating right and adding in a little more exercise. I realized that doing some at-home spa treatments would be very effective…

5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy

5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy

Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…

How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits

How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits

Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy.  Of course, if…

DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More

DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More

Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…