Well Gal

Hydration

7 Easy Ways to Enliven Your Drinking Water with Minerals for Better Health
7 Easy Ways to Enliven Your Drinking Water with Minerals for Better Health

7 Easy Ways to Enliven Your Drinking Water with Minerals for Better Health

Did you know that drinking mineral-rich water is essential to your health and wellness? It’s the way nature intended it to be after all. Alkaline water full of life-giving micro and macro minerals not only makes water taste better, but…

Are You Unknowingly Drinking “Dead” Water Void Of Essential Minerals?
Are You Unknowingly Drinking “Dead” Water Void Of Essential Minerals?

Are You Unknowingly Drinking “Dead” Water Void Of Essential Minerals?

Are you drinking reverse osmosis (RO), distilled, or bottled water? If so, read on to discover why you may need to make a change for the sake of your health and wellness. For a while, my family and I were…

Cool Down with Refreshing Cucumber-Mint Medley Spa Water
Cool Down with Refreshing Cucumber-Mint Medley Spa Water

Cool Down with Refreshing Cucumber-Mint Medley Spa Water

Fight the searing heat and keep your cool this summer with a pitcher of this refreshing Cucumber Mint Medley Spa Water. Full of several health and wellness benefits, such as supporting supple skin and aiding weight loss, this spa water…

7 Compelling Health Reasons to Drink Cucumber Water
7 Compelling Health Reasons to Drink Cucumber Water

7 Compelling Health Reasons to Drink Cucumber Water

Instead of reaching for calorie-laden sodas or chilled coffee drinks this summer, why not try a tall glass of refreshing cucumber spa water? It’s easy to make and full of many health and wellness benefits, some of which may surprise…

Zest Up Your Wellness Routine with Lemon Water
Zest Up Your Wellness Routine with Lemon Water

Zest Up Your Wellness Routine with Lemon Water

In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…