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How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits

How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits

Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy.  Of course, if…