Everyday Holistic Health, Wellness, & Green Living
Remember the “grapefruit diet” from a few years ago? Well, grapefruits are once again connected with weight loss, but in a different way. Did you know that a recent scientific study suggests that just smelling grapefruit essential oil may make you eat…
Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…
Need a new strategy to add to your weight-loss regimen? How about something as easy as a daily dose of bright, morning light? According to a new study published in the journal PLOS ONE, those who had more exposure to…
Are you a dark chocolate lover? This new report will make you love it even more! Because, just as cocoa, the plant from which chocolate is made, has been shown to be helpful in boosting your skin’s ability to fight…
Did you know that a certain type of probiotic may actually help you lose weight and keep it off? And that the intestinal flora in overweight people is actually different than that of thin people? A recent, double-blind, placebo-controlled, randomized,…