Well Gal

spring

Try These Simple Pantry Ingredients for Spring Green Cleaning
Try These Simple Pantry Ingredients for Spring Green Cleaning

Try These Simple Pantry Ingredients for Spring Green Cleaning

Ah! Spring is really here. The flowers are blooming and the longer, sun-filled days are so uplifting. Spring really gives me a natural energy boost that inspires me to dig in and get down to some serious spring cleaning. Time to swing open the windows, let the breeze…

Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality
Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality

Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality

Today I felt as if the first day of spring was sprung on me. I didn’t know it was spring until the weather forecaster announced it! Where did the winter go? I’ve been so busy with multiple projects for the…

Free Meditation Program by Chopa & Oprah: Finding Your Flow!
Free Meditation Program by Chopa & Oprah: Finding Your Flow!

Free Meditation Program by Chopa & Oprah: Finding Your Flow!

New Year’s isn’t the only time for new beginnings, so is spring! Just as the natural world around us is “awakening” with longer days and flowers coming into bloom, so too is our own inner energy. What better way to…

Spring Clean on the Cheap with These 5 Eco-Friendly Cleaning Ingredients!
Spring Clean on the Cheap with These 5 Eco-Friendly Cleaning Ingredients!

Spring Clean on the Cheap with These 5 Eco-Friendly Cleaning Ingredients!

Spring has sprung! Time to open the windows, let the fresh air in, and buckle down on some serious spring cleaning. Instead of reaching for several toxic and expensive store-bought cleaners to get the job done, did you know that…