Today I felt as if the first day of spring was sprung on me. I didn’t know it was spring until the weather forecaster announced it! Where did the winter go? I’ve been so busy with multiple projects for the…
DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin
This luxurious Green Tea Sea Therapy Mask is a great addition to your summer beauty care and wellness routine as you can use it as a facial or body treatment to detoxify, rejuvenate, and nourish your skin. Considering your skin…
How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home
Bathing suit season is right around the corner, so I’ve been exploring fun ways to get ready besides just eating right and adding in a little more exercise. I realized that doing some at-home spa treatments would be very effective…
5 Proven Health & Beauty Benefits of Dead Sea Mud
I was lucky enough to go to the Dead Sea several years back and experience first-hand how wonderful it is to soak in an ancient, mineral-rich sea. I enjoyed a stress-free day of floating in the sea under the hot…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…
Therapeutic Benefits of Dead Sea Salt
Several years ago, I had the good fortune of being able to spend a day at the Dead Sea. It was amazing and truly healing. I swam in the sea, soaked up the sun, and enjoyed slathering the Dead Sea…
Make Your Own Remineralizing Aromatic Spa Bath
With all the winter storms and cool arctic air hitting the country recently, no doubt you wish you could escape to an exotic spa with hot mineral pools. (That’s my dream at least!) Well, I’ve got the next best solution…
Zest Up Your Wellness Routine with Lemon Water
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…
How to Dry Skin Brush: An Easy DIY Spa Treatment
With your skin being your body’s largest organ and one of the most important in helping detoxify or eliminate wastes, why not help your body jump into spring with this great treatment? It only costs a few dollars to invest…