Well Gal

detoxification

Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality
Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality

Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality

Today I felt as if the first day of spring was sprung on me. I didn’t know it was spring until the weather forecaster announced it! Where did the winter go? I’ve been so busy with multiple projects for the…

DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin
DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin

DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin

This luxurious Green Tea Sea Therapy Mask is a great addition to your summer beauty care and wellness routine as you can use it as a facial or body treatment to detoxify, rejuvenate, and nourish your skin. Considering your skin…

How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home
How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home

How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home

Bathing suit season is right around the corner, so I’ve been exploring fun ways to get ready besides just eating right and adding in a little more exercise. I realized that doing some at-home spa treatments would be very effective…

How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits

How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits

Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy.  Of course, if…

DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More

DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More

Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…

Zest Up Your Wellness Routine with Lemon Water
Zest Up Your Wellness Routine with Lemon Water

Zest Up Your Wellness Routine with Lemon Water

In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…