Well Gal
Roast Some Pumpkin Seeds with Ghee, Garlic, & Sea Salt for a Nutrient-Rich Snack!
Roast Some Pumpkin Seeds with Ghee, Garlic, & Sea Salt for a Nutrient-Rich Snack!

Roast Some Pumpkin Seeds with Ghee, Garlic, & Sea Salt for a Nutrient-Rich Snack!

Every year when we carve pumpkins as a family, I always set the seeds aside for roasting. Granted, it’s not always fun sorting them from the gooey, stringy insides, but it’s well worth it! Pumpkin seeds, also called pepitas in…

Try These Simple Pantry Ingredients for Spring Green Cleaning
Try These Simple Pantry Ingredients for Spring Green Cleaning

Try These Simple Pantry Ingredients for Spring Green Cleaning

Ah! Spring is really here. The flowers are blooming and the longer, sun-filled days are so uplifting. Spring really gives me a natural energy boost that inspires me to dig in and get down to some serious spring cleaning. Time to swing open the windows, let the breeze…

Want to Heal Your Gut & Regain Control of Your Health? Check Out This Summit!
Want to Heal Your Gut & Regain Control of Your Health? Check Out This Summit!

Want to Heal Your Gut & Regain Control of Your Health? Check Out This Summit!

How’s your gut? Sometimes you know it’s not so great if you’re frequently belching or burping after meals, experiencing bloating, or having gas, right? Or perhaps you suspect you’re sensitive to certain foods since you just don’t feel so great after eating…

The Abundant Energy Summit: A Free Online Educational Event to Learn How to Regain Your Energy
The Abundant Energy Summit: A Free Online Educational Event to Learn How to Regain Your Energy

The Abundant Energy Summit: A Free Online Educational Event to Learn How to Regain Your Energy

Do you ever feel like day in and day out you’re low on energy and fatigued — or worse, just plain burned out? Or maybe you or someone you know has been diagnosed with chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) or…

Manifesting Grace Through Gratitude: A Free Online Meditation Program by Deepak Chopra & Oprah
Manifesting Grace Through Gratitude: A Free Online Meditation Program by Deepak Chopra & Oprah

Manifesting Grace Through Gratitude: A Free Online Meditation Program by Deepak Chopra & Oprah

Did you know that being “present” and recognizing each moment has something to offer can help you on your path to health and happiness? That was the message of Day 6 of Deepak Chopra and Oprah Winfrey’s latest free 21-day…

Top Healthy “Red, White, and Blue” 4th of July Recipes that are Dairy- and Gluten-Free
Top Healthy “Red, White, and Blue” 4th of July Recipes that are Dairy- and Gluten-Free

Top Healthy “Red, White, and Blue” 4th of July Recipes that are Dairy- and Gluten-Free

Looking for healthy Independence Day recipes to show your spirit? Maybe also wanting to cut out gluten and dairy, too? If so, then you’ll love these “red, white, and blue” holiday recipes I rounded up from some of the best healthy food…

Top All-Purpose Green Cleaners with Fresh Summer Scents
Top All-Purpose Green Cleaners with Fresh Summer Scents

Top All-Purpose Green Cleaners with Fresh Summer Scents

If cleaning the house is the last thing you want to be doing this summer, consider embracing some of the market’s best all-purpose, green cleaning products with fresh seasonal scents that will make you feel like you’ve brought the outdoors in. Full of aromatherapeutic benefits, they positively…

How to Make Your Own All-Natural Spa Bath Salts (A Great Gift Idea!)
How to Make Your Own All-Natural Spa Bath Salts (A Great Gift Idea!)

How to Make Your Own All-Natural Spa Bath Salts (A Great Gift Idea!)

Mother’s Day is tomorrow. Looking for a quick, fun, no-fuss activity to do with the kids or maybe something you’d like to make on your own as a gift? How about an all-natural spa salt bath? It’s a great way to show…