Well Gal

healthy beverages

Healthy Pumpkin Chai Tea Latte Recipe
Healthy Pumpkin Chai Tea Latte Recipe

Healthy Pumpkin Chai Tea Latte Recipe

This Halloween don’t get tricked into ordering high-calorie, nutrient-void, coffee drinks full of scary ingredients like artificially flavored and colored syrups. Instead, treat yourself to this healthy version of a seasonal favorite — Pumpkin Chai Tea Latte. The benefits? You can control the…

Cool Down with Refreshing Cucumber-Mint Medley Spa Water
Cool Down with Refreshing Cucumber-Mint Medley Spa Water

Cool Down with Refreshing Cucumber-Mint Medley Spa Water

Fight the searing heat and keep your cool this summer with a pitcher of this refreshing Cucumber Mint Medley Spa Water. Full of several health and wellness benefits, such as supporting supple skin and aiding weight loss, this spa water…

7 Compelling Health Reasons to Drink Cucumber Water
7 Compelling Health Reasons to Drink Cucumber Water

7 Compelling Health Reasons to Drink Cucumber Water

Instead of reaching for calorie-laden sodas or chilled coffee drinks this summer, why not try a tall glass of refreshing cucumber spa water? It’s easy to make and full of many health and wellness benefits, some of which may surprise…

Zest Up Your Wellness Routine with Lemon Water
Zest Up Your Wellness Routine with Lemon Water

Zest Up Your Wellness Routine with Lemon Water

In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…