Well Gal

Aromatherapy

Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender
Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender

Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender

Remember the “grapefruit diet” from a few years ago? Well, grapefruits are once again connected with weight loss, but in a different way. Did you know that a recent scientific study suggests that just smelling grapefruit essential oil may make you eat…

Make Your Own Belly-Busting Aromatherapy Massage Oil
Make Your Own Belly-Busting Aromatherapy Massage Oil

Make Your Own Belly-Busting Aromatherapy Massage Oil

Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…

Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay

Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay

Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this  easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…

Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu
Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu

Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu

Today while I was in Pilates class, which is in an enclosed room with no real fresh air moving through, someone close by had a few good rounds of sneezing and she didn’t get a chance to cover. Now, it…