Well Gal

nutrition

Feasting on Flowers Can Prevent Chronic Disease and Enhance Your Health, Study Shows

Get a whiff of this news: Some flowers not only smell great and are beautiful to look at, but are beneficial to eat as well, because they contain health-promoting phytochemicals according to new research. Discover which flowers were considered the…

Zest Up Your Wellness Routine with Lemon Water
Zest Up Your Wellness Routine with Lemon Water

Zest Up Your Wellness Routine with Lemon Water

In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…