Well Gal

Healthy Beverages

Resveratrol Found in Wine & Grapes Helps Depression, Study Shows
Resveratrol Found in Wine & Grapes Helps Depression, Study Shows

Resveratrol Found in Wine & Grapes Helps Depression, Study Shows

I enjoy savoring a glass of wine every now and then, so when I heard the latest research news about how resveratrol, a potent plant polyphenol found in grapes and other foods, can help ease depression and more, I thought…

Go Ahead, Drink that Cup of Joe! It’s Good for Your Eyes
Go Ahead, Drink that Cup of Joe! It’s Good for Your Eyes

Go Ahead, Drink that Cup of Joe! It’s Good for Your Eyes

If you love your daily cup of joe, this news may make you enjoy it even more!  You see, a recent study published in the Journal of Agricultural and Food Chemistry showed that drinking coffee may have yet another health…

Boost Your Digestion & More With a Tropical Pineapple-Kiwi Spa Smoothie!
Boost Your Digestion & More With a Tropical Pineapple-Kiwi Spa Smoothie!

Boost Your Digestion & More With a Tropical Pineapple-Kiwi Spa Smoothie!

Bring the experience of an exotic health spa home by making this smoothie full of nutritious and tasty tropical fruits with a touch of ginger for extra zest. It’s not only delicious, but bursting with nutrition and full of health…

Boost Your Brain & Improve Memory With Green Tea
Boost Your Brain & Improve Memory With Green Tea

Boost Your Brain & Improve Memory With Green Tea

Need a natural boost in brain power? How about some green tea, then? According to a recent study from the University of Basel published in the academic journal Psychopharmacology, researchers have shown that green tea extract enhances cognitive function, especially working memory. Read on…

Caramel Coloring in Soda Products Potentially Carcinogenic
Caramel Coloring in Soda Products Potentially Carcinogenic

Caramel Coloring in Soda Products Potentially Carcinogenic

Do you enjoy any caramel-colored soda products? I must admit, I occasionally enjoy a good old fashioned root beer. But a recent report by Consumer Reports will make me think twice before reaching for one to quench my thirst. And it very well may…

Healthy Pumpkin Chai Tea Latte Recipe
Healthy Pumpkin Chai Tea Latte Recipe

Healthy Pumpkin Chai Tea Latte Recipe

This Halloween don’t get tricked into ordering high-calorie, nutrient-void, coffee drinks full of scary ingredients like artificially flavored and colored syrups. Instead, treat yourself to this healthy version of a seasonal favorite — Pumpkin Chai Tea Latte. The benefits? You can control the…

Cool Down with Refreshing Cucumber-Mint Medley Spa Water
Cool Down with Refreshing Cucumber-Mint Medley Spa Water

Cool Down with Refreshing Cucumber-Mint Medley Spa Water

Fight the searing heat and keep your cool this summer with a pitcher of this refreshing Cucumber Mint Medley Spa Water. Full of several health and wellness benefits, such as supporting supple skin and aiding weight loss, this spa water…

Zest Up Your Wellness Routine with Lemon Water
Zest Up Your Wellness Routine with Lemon Water

Zest Up Your Wellness Routine with Lemon Water

In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…