How’s your gut? Sometimes you know it’s not so great if you’re frequently belching or burping after meals, experiencing bloating, or having gas, right? Or perhaps you suspect you’re sensitive to certain foods since you just don’t feel so great after eating…
Given that we’re in the midst of cold and flu season, perhaps you’ve considered taking echinacea? As I discussed in a previous post, echinacea seems to help alleviate cold and flu symptoms and may play a part in boosting immunity,…
Halloween is right around the corner, so I thought it appropriate to share with you a scary and gloomy “story.” Ready? Hair-raising movies, ghosts, and the like may be frightening, but do you know what’s even scarier? Pervasive and persistent, toxic…
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…
It’s that time of year again. Time to organize the closets, tackle the garage, and clean out your system. No, I’m not talking about your computer system, but rather your body’s system or systems to be more accurate. Most holistic…
Today is National Wear Red Day, which is an awareness campaign for heart disease in women — the number one killer of women in the U.S. So wear red today and share some handy tips and info with your gal…