I enjoy savoring a glass of wine every now and then, so when I heard the latest research news about how resveratrol, a potent plant polyphenol found in grapes and other foods, can help ease depression and more, I thought…
Go Ahead, Drink that Cup of Joe! It’s Good for Your Eyes
If you love your daily cup of joe, this news may make you enjoy it even more! You see, a recent study published in the Journal of Agricultural and Food Chemistry showed that drinking coffee may have yet another health…
Boost Your Digestion & More With a Tropical Pineapple-Kiwi Spa Smoothie!
Bring the experience of an exotic health spa home by making this smoothie full of nutritious and tasty tropical fruits with a touch of ginger for extra zest. It’s not only delicious, but bursting with nutrition and full of health…
Boost Your Brain & Improve Memory With Green Tea
Need a natural boost in brain power? How about some green tea, then? According to a recent study from the University of Basel published in the academic journal Psychopharmacology, researchers have shown that green tea extract enhances cognitive function, especially working memory. Read on…
Pomegranate-Berry Spa Water
I’m going to embrace Valentine’s Day in a healthy way this year by making this refreshing “Pomegranate-Berry Spa Water.” Full of several health benefits, such as supporting heart health, this antioxidant-rich spa water is easy to whip up and tastes…
Caramel Coloring in Soda Products Potentially Carcinogenic
Do you enjoy any caramel-colored soda products? I must admit, I occasionally enjoy a good old fashioned root beer. But a recent report by Consumer Reports will make me think twice before reaching for one to quench my thirst. And it very well may…
Healthy Pumpkin Chai Tea Latte Recipe
This Halloween don’t get tricked into ordering high-calorie, nutrient-void, coffee drinks full of scary ingredients like artificially flavored and colored syrups. Instead, treat yourself to this healthy version of a seasonal favorite — Pumpkin Chai Tea Latte. The benefits? You can control the…
Cool Down with Refreshing Cucumber-Mint Medley Spa Water
Fight the searing heat and keep your cool this summer with a pitcher of this refreshing Cucumber Mint Medley Spa Water. Full of several health and wellness benefits, such as supporting supple skin and aiding weight loss, this spa water…
Zest Up Your Wellness Routine with Lemon Water
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…
Warm Your Spirit and Boost Your Immunity with Ginger Tea
Ginger — A Little Rhizome with a Lot to Offer! Get out of the cold and warm up inside with a nice cup of zesty ginger tea. Ginger comes in handy this time of year because it actually boosts your immune…