New Year’s isn’t the only time for new beginnings, so is spring! Just as the natural world around us is “awakening” with longer days and flowers coming into bloom, so too is our own inner energy. What better way to…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
Therapeutic Benefits of Dead Sea Salt
Several years ago, I had the good fortune of being able to spend a day at the Dead Sea. It was amazing and truly healing. I swam in the sea, soaked up the sun, and enjoyed slathering the Dead Sea…
Who Am I? Let Chopra & Oprah Help You Figure that Out
“Who Am I?” This is the question I was confronted with on Day 1 of the free “Desire & Destiny” meditation program by Deepak Chopra and Oprah Winfrey, which even though it started three days ago, isn’t too late to sign up…
Free Meditation Program by Chopra & Oprah: Desire & Destiny
Have a desire to find your passion and follow your purpose? Want to learn how to meditate? Then join Deepak and Oprah for their latest free 21-day meditation experience: Desire & Destiny. It starts November 11th and is open to…
Oprah & Chopra Free Meditation Program Begins August 5th
Interested in learning how to meditate and improve your understanding of true love? Then you might want to join Oprah & Deepak in their second free 21-Day Meditation Challenge – Miraculous Relationships. It starts August 5th and is open to…
Springtime Visualization Exercise
Want to try a great springtime visualization exercise (a form of meditation) so that you can plant your own “seeds” and realize your own aspirations, goals, and dreams? It’s something you can do quietly at home, while at work on…
Free November Chopra Center Meditation Sessions
Want to attract more abundance and positive energy in your life ? Me, too! So, I’ve decided to take advantage of the latest Chopra meditation challenge, which is a free 21-day service. You get a daily meditation sent to your…
Got stress? Try meditation!
Have you been on the fence about giving meditation a try? Well, a new study by UCLA scientists could very well convince you to pull out your yoga mat and start meditating today. Several studies have shown how meditation can…