Fight the searing heat and keep your cool this summer with a pitcher of this refreshing Cucumber Mint Medley Spa Water. Full of several health and wellness benefits, such as supporting supple skin and aiding weight loss, this spa water…
7 Compelling Health Reasons to Drink Cucumber Water
Instead of reaching for calorie-laden sodas or chilled coffee drinks this summer, why not try a tall glass of refreshing cucumber spa water? It’s easy to make and full of many health and wellness benefits, some of which may surprise…
8 Natural Remedies for Sunburns
Nothing is worse after spending a carefree day in the sun than developing a sunburn. Ouch! But don’t despair! If you’ve spent a little too much time soaking up the rays without protecting your skin, there are some effective, natural…
A Daily Dose of Sunshine Meets Your Vitamin D Needs
This coming summer why not try some quality time in the sun soaking up the rays? It will enhance your body’s natural ability to produce Vitamin D and provide protective health benefits. But before spending an entire day at the…
Top Aromatherapy Treatments for Sunburns
With summertime almost officially here, my family has been spending more time enjoying the long days in the warm sun, which unfortunately often spells disaster for one of us. Someone is always bound to get sunburned. Think painful, sun-scorched skin.…
Freshen Up Your Cleaning Routine with Lemons!
Did you know that lemons are great for eco-friendly cleaning? Due to their low pH and citric acid content, lemons are fabulous at safely bleaching, disinfecting, removing soap scum, eliminating hard water stains, and more! In fact, many cleaning manufacturers…
Five Ways to Brighten Your Beauty Care Routine with Lemons
I love lemons. I use them in my green cleaning to bleach, disinfect, and remove hard water stains and soap scum. I also use them to enhance my health and well being as noted in my “Zest Up Your Wellness…
Zest Up Your Wellness Routine with Lemon Water
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…
12 Great Ways to Celebrate Herb Day
Today is National Herb Day, so why not celebrate?! Herbs are nature’s medicine and an important part of health and wellness, whether you use them for culinary, medicinal, or beauty reasons. They can also be used in many other creative…
10 Great Herbal Gifts
May 4th is Herb Day and Mother’s Day is right around the corner, so what better way to share the goodness of herbs with someone you care about than with an herbal gift? Check out these great ideas that got…