With your skin being your body’s largest organ and one of the most important in helping detoxify or eliminate wastes, why not help your body jump into spring with this great treatment? It only costs a few dollars to invest…
Reduce Cellulite & More with Dry Skin Brushing
Want a great way to get ready for bathing suit season? Then you might want to consider dry skin brushing. All you need is a natural bristle shower brush. Often found in the personal care section of natural product stores…
Springtime Visualization Exercise
Want to try a great springtime visualization exercise (a form of meditation) so that you can plant your own “seeds” and realize your own aspirations, goals, and dreams? It’s something you can do quietly at home, while at work on…
Into Full Bloom: From Idea into Reality
As I sat in yoga class in lotus position – legs crossed, hands resting on my knees with palms facing upwards towards the sky – the teacher reminded us that just like the buds are beginning to push up through…
Top 10 Reasons to Do a Spring Detox
It’s that time of year again. Time to organize the closets, tackle the garage, and clean out your system. No, I’m not talking about your computer system, but rather your body’s system or systems to be more accurate. Most holistic…
Easy Green Cleaning Recipes for Earth Day
Earth Day is all about learning ways to protect the earth and one easy way to do that is with green cleaning. Eco-friendly cleaners are not only gentle on you and planet, but also safer than conventional cleaning products. And…
Pep Up Your Health Naturally With Peppermint!
Lately I’ve found that my physical energy and mental focus is waning as the day goes on even though the time change was about two weeks ago. Then I realized that maybe all I needed was a little aromatherapy help…
Has Spring Cleaning Fever Struck You?
The other day the sun was shining, the temperature was rising, and I had the urge to do some deep cleaning. Now, considering that spring cleaning fever doesn’t strike but more than once a year, I decided to take full…
Deepak Chopra & Oprah Offering Free Meditation Program
Want to learn how to make better choices for greater happiness, health, and wellbeing? Then you might want to join Deepak Chopra & Oprah in their free 21-Day Meditation Challenge – Perfect Health! It starts March 11th and is open…
Chocolate: Good for the Heart
If you got a box of chocolates for Valentine’s Day, don’t feel guilty about indulging in them, especially if they are dark chocolate! Did you know that dark chocolate is great for your heart? Scientists have found that chocolate’s high…