Well Gal

Holiday

Roast Some Pumpkin Seeds with Ghee, Garlic, & Sea Salt for a Nutrient-Rich Snack!
Roast Some Pumpkin Seeds with Ghee, Garlic, & Sea Salt for a Nutrient-Rich Snack!

Roast Some Pumpkin Seeds with Ghee, Garlic, & Sea Salt for a Nutrient-Rich Snack!

Every year when we carve pumpkins as a family, I always set the seeds aside for roasting. Granted, it’s not always fun sorting them from the gooey, stringy insides, but it’s well worth it! Pumpkin seeds, also called pepitas in…

Top Healthy “Red, White, and Blue” 4th of July Recipes that are Dairy- and Gluten-Free
Top Healthy “Red, White, and Blue” 4th of July Recipes that are Dairy- and Gluten-Free

Top Healthy “Red, White, and Blue” 4th of July Recipes that are Dairy- and Gluten-Free

Looking for healthy Independence Day recipes to show your spirit? Maybe also wanting to cut out gluten and dairy, too? If so, then you’ll love these “red, white, and blue” holiday recipes I rounded up from some of the best healthy food…

Make an Aromatherapeutic Body Scrub for a Homemade Holiday Gift
Make an Aromatherapeutic Body Scrub for a Homemade Holiday Gift

Make an Aromatherapeutic Body Scrub for a Homemade Holiday Gift

Give your friends and loved the ones an awesome homemade gift this holiday season that brings the spa home — i.e., an all-natural body scrub that smells fabulous! Exfoliating scrubs are full of several health and beauty benefits that many people don’t realize.…

10 Perfectly Suited, Eco-Friendly Gifts For Dad This Father’s Day

Father’s Day is coming up. Are you ready? I must admit that the “perfect” Father’s Day gift isn’t always evident and sometimes it’s downright difficult to figure out what to get my dad. But after doing a lot of searching,…