I enjoy savoring a glass of wine every now and then, so when I heard the latest research news about how resveratrol, a potent plant polyphenol found in grapes and other foods, can help ease depression and more, I thought…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…