Did you know that being “present” and recognizing each moment has something to offer can help you on your path to health and happiness? That was the message of Day 6 of Deepak Chopra and Oprah Winfrey’s latest free 21-day…
Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality
Today I felt as if the first day of spring was sprung on me. I didn’t know it was spring until the weather forecaster announced it! Where did the winter go? I’ve been so busy with multiple projects for the…
Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally
Sick of getting sick? Check out these alternative remedies and easy lifestyle changes you can make to stay healthy and enhance your immune system — both in the short term and long run. They’re especially great to do now as we’re…
Keep Slim & Trim With a Daily Dose of Bright Morning Light
Need a new strategy to add to your weight-loss regimen? How about something as easy as a daily dose of bright, morning light? According to a new study published in the journal PLOS ONE, those who had more exposure to…
7 Easy Ways to Enliven Your Drinking Water with Minerals for Better Health
Did you know that drinking mineral-rich water is essential to your health and wellness? It’s the way nature intended it to be after all. Alkaline water full of life-giving micro and macro minerals not only makes water taste better, but…
10 Quick Holistic & Healthy Ways to Boost Your Energy Right Now!
With the recent time change, do you find your mental alertness and physical energy waning as the day goes on? Wish you could just crawl back into bed acting like Daylight Savings Time never happened? Face the day full of…
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…
5 (Often Overlooked) Green Cleaning Tips to Stay Healthy During Cold & Flu Season
Well, here we are again in the midst of cold and flu season. And as you read this, viruses are probably trying to make themselves at home right now. (Gives me the willies just to think about it!) No doubt…
8 Natural Remedies for Sunburns
Nothing is worse after spending a carefree day in the sun than developing a sunburn. Ouch! But don’t despair! If you’ve spent a little too much time soaking up the rays without protecting your skin, there are some effective, natural…
Zest Up Your Wellness Routine with Lemon Water
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…