Get a whiff of this news: Some flowers not only smell great and are beautiful to look at, but are beneficial to eat as well, because they contain health-promoting phytochemicals according to new research. Discover which flowers were considered the…
Boost Your Digestion & More With a Tropical Pineapple-Kiwi Spa Smoothie!
Bring the experience of an exotic health spa home by making this smoothie full of nutritious and tasty tropical fruits with a touch of ginger for extra zest. It’s not only delicious, but bursting with nutrition and full of health…
Boost Your Brain & Improve Memory With Green Tea
Need a natural boost in brain power? How about some green tea, then? According to a recent study from the University of Basel published in the academic journal Psychopharmacology, researchers have shown that green tea extract enhances cognitive function, especially working memory. Read on…
Compounds in Chocolate Can Help Prevent Weight Gain & Type II Diabetes
Are you a dark chocolate lover? This new report will make you love it even more! Because, just as cocoa, the plant from which chocolate is made, has been shown to be helpful in boosting your skin’s ability to fight…
7 Easy Ways to Enliven Your Drinking Water with Minerals for Better Health
Did you know that drinking mineral-rich water is essential to your health and wellness? It’s the way nature intended it to be after all. Alkaline water full of life-giving micro and macro minerals not only makes water taste better, but…
Are You Unknowingly Drinking “Dead” Water Void Of Essential Minerals?
Are you drinking reverse osmosis (RO), distilled, or bottled water? If so, read on to discover why you may need to make a change for the sake of your health and wellness. For a while, my family and I were…
Pomegranate-Berry Spa Water
I’m going to embrace Valentine’s Day in a healthy way this year by making this refreshing “Pomegranate-Berry Spa Water.” Full of several health benefits, such as supporting heart health, this antioxidant-rich spa water is easy to whip up and tastes…
Caramel Coloring in Soda Products Potentially Carcinogenic
Do you enjoy any caramel-colored soda products? I must admit, I occasionally enjoy a good old fashioned root beer. But a recent report by Consumer Reports will make me think twice before reaching for one to quench my thirst. And it very well may…
Healthy Pumpkin Chai Tea Latte Recipe
This Halloween don’t get tricked into ordering high-calorie, nutrient-void, coffee drinks full of scary ingredients like artificially flavored and colored syrups. Instead, treat yourself to this healthy version of a seasonal favorite — Pumpkin Chai Tea Latte. The benefits? You can control the…