New Year’s isn’t the only time for new beginnings, so is spring! Just as the natural world around us is “awakening” with longer days and flowers coming into bloom, so too is our own inner energy. What better way to…
7 Easy Ways to Enliven Your Drinking Water with Minerals for Better Health
Did you know that drinking mineral-rich water is essential to your health and wellness? It’s the way nature intended it to be after all. Alkaline water full of life-giving micro and macro minerals not only makes water taste better, but…
Are You Unknowingly Drinking “Dead” Water Void Of Essential Minerals?
Are you drinking reverse osmosis (RO), distilled, or bottled water? If so, read on to discover why you may need to make a change for the sake of your health and wellness. For a while, my family and I were…
10 Quick Holistic & Healthy Ways to Boost Your Energy Right Now!
With the recent time change, do you find your mental alertness and physical energy waning as the day goes on? Wish you could just crawl back into bed acting like Daylight Savings Time never happened? Face the day full of…
Lose Weight & Keep It Off With Probiotics
Did you know that a certain type of probiotic may actually help you lose weight and keep it off? And that the intestinal flora in overweight people is actually different than that of thin people? A recent, double-blind, placebo-controlled, randomized,…
Make These Eco-Friendly Cleaning Kits for Thoughtful Gifts!
Are you looking for a last-minute gift for your health-conscious friend or a loved one that seems to have everything, but aren’t sure what to get? How about a giving a green cleaning kit? If you think a cleaning kit…
Who Am I? Let Chopra & Oprah Help You Figure that Out
“Who Am I?” This is the question I was confronted with on Day 1 of the free “Desire & Destiny” meditation program by Deepak Chopra and Oprah Winfrey, which even though it started three days ago, isn’t too late to sign up…
Free Meditation Program by Chopra & Oprah: Desire & Destiny
Have a desire to find your passion and follow your purpose? Want to learn how to meditate? Then join Deepak and Oprah for their latest free 21-day meditation experience: Desire & Destiny. It starts November 11th and is open to…
12 Ways to Avoid Chemicals That Wreak Havoc on Your Hormones
Feeling a little overwhelmed with the recent Environmental Working Group’s (EWG) report on how certain chemicals mess with your hormones? Scared to know that many of them are already found in blood samples of most Americans? Aren’t sure what to do about…