Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…
Revitalizing Himalayan Pink Salt Rose Bath
I love spa baths and this heavenly scented, therapeutic bath made with Himalayan pink salt, aromatic essential oils, and beautiful rose petals is no exception! The rose essential oil will leave you feeling absolutely relaxed, stress-free, and maybe even in…
Pomegranate-Berry Spa Water
I’m going to embrace Valentine’s Day in a healthy way this year by making this refreshing “Pomegranate-Berry Spa Water.” Full of several health benefits, such as supporting heart health, this antioxidant-rich spa water is easy to whip up and tastes…
Make Your Own Remineralizing Aromatic Spa Bath
With all the winter storms and cool arctic air hitting the country recently, no doubt you wish you could escape to an exotic spa with hot mineral pools. (That’s my dream at least!) Well, I’ve got the next best solution…
Make These Eco-Friendly Cleaning Kits for Thoughtful Gifts!
Are you looking for a last-minute gift for your health-conscious friend or a loved one that seems to have everything, but aren’t sure what to get? How about a giving a green cleaning kit? If you think a cleaning kit…
Pumpkin Beauty Spa Treatments You Can Make for Pennies
Carving a jack-o-lantern? Got some left-over pumpkin purée? Then consider using some pumpkin for seasonal spa treatments that will scare away dry skin and trick you into thinking you’re at least 10 years younger! Pumpkins are full of vitamins and…
5 Green Cleaning Products You Can Make with Baking Soda
Did you know that you can use baking soda for more than just baking? Baking soda, which is also called sodium bicarbonate, has many household uses, too. Due to its alkaline nature and high pH, this inorganic salt is great…
How to Dry Skin Brush: An Easy DIY Spa Treatment
With your skin being your body’s largest organ and one of the most important in helping detoxify or eliminate wastes, why not help your body jump into spring with this great treatment? It only costs a few dollars to invest…