Are you drinking reverse osmosis (RO), distilled, or bottled water? If so, read on to discover why you may need to make a change for the sake of your health and wellness. For a while, my family and I were…
10 Quick Holistic & Healthy Ways to Boost Your Energy Right Now!
With the recent time change, do you find your mental alertness and physical energy waning as the day goes on? Wish you could just crawl back into bed acting like Daylight Savings Time never happened? Face the day full of…
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…
Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu
Today while I was in Pilates class, which is in an enclosed room with no real fresh air moving through, someone close by had a few good rounds of sneezing and she didn’t get a chance to cover. Now, it…
Revitalizing Himalayan Pink Salt Rose Bath
I love spa baths and this heavenly scented, therapeutic bath made with Himalayan pink salt, aromatic essential oils, and beautiful rose petals is no exception! The rose essential oil will leave you feeling absolutely relaxed, stress-free, and maybe even in…
Pomegranate-Berry Spa Water
I’m going to embrace Valentine’s Day in a healthy way this year by making this refreshing “Pomegranate-Berry Spa Water.” Full of several health benefits, such as supporting heart health, this antioxidant-rich spa water is easy to whip up and tastes…
Caramel Coloring in Soda Products Potentially Carcinogenic
Do you enjoy any caramel-colored soda products? I must admit, I occasionally enjoy a good old fashioned root beer. But a recent report by Consumer Reports will make me think twice before reaching for one to quench my thirst. And it very well may…