Sick of getting sick? Check out these alternative remedies and easy lifestyle changes you can make to stay healthy and enhance your immune system — both in the short term and long run. They’re especially great to do now as we’re…
Free Meditation Program by Chopa & Oprah: Finding Your Flow!
New Year’s isn’t the only time for new beginnings, so is spring! Just as the natural world around us is “awakening” with longer days and flowers coming into bloom, so too is our own inner energy. What better way to…
10 Quick Holistic & Healthy Ways to Boost Your Energy Right Now!
With the recent time change, do you find your mental alertness and physical energy waning as the day goes on? Wish you could just crawl back into bed acting like Daylight Savings Time never happened? Face the day full of…
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…
Free Meditation Program by Chopra & Oprah: Desire & Destiny
Have a desire to find your passion and follow your purpose? Want to learn how to meditate? Then join Deepak and Oprah for their latest free 21-day meditation experience: Desire & Destiny. It starts November 11th and is open to…
Got stress? Try meditation!
Have you been on the fence about giving meditation a try? Well, a new study by UCLA scientists could very well convince you to pull out your yoga mat and start meditating today. Several studies have shown how meditation can…