Do you feel like you’re more susceptible to colds, the flu, allergies, and sinus infections this time of year, even though you know you’re doing everything in your power to keep your immune system strong? Can’t quite figure out why you keep getting…
Echinacea: What to Look for in a Supplement
Given that we’re in the midst of cold and flu season, perhaps you’ve considered taking echinacea? As I discussed in a previous post, echinacea seems to help alleviate cold and flu symptoms and may play a part in boosting immunity,…
Is Echinacea Effective for Treating Colds and the Flu?
It seems wherever I go these days I have people coughing and sneezing all around me. The receptionist at my local doctor’s office was even sick! (Bad place to come to work sick, right?) And just this morning my local news…
Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally
Sick of getting sick? Check out these alternative remedies and easy lifestyle changes you can make to stay healthy and enhance your immune system — both in the short term and long run. They’re especially great to do now as we’re…
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…
Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu
Today while I was in Pilates class, which is in an enclosed room with no real fresh air moving through, someone close by had a few good rounds of sneezing and she didn’t get a chance to cover. Now, it…
Improving Your Immune System is as Easy as a Walk in the Woods
With cold and flu season fast approaching, it’s always a good idea to boost your immune system naturally. In addition to healthy food, herbal supplements, sufficient sleep, and some lifestyle practices, such as meditation and yoga, what else can you possibly do?…