Mother’s Day is tomorrow. Looking for a quick, fun, no-fuss activity to do with the kids or maybe something you’d like to make on your own as a gift? How about an all-natural spa salt bath? It’s a great way to show…
DIY Pumpkin-Papaya Body Mousse Mask for Smooth & Glowing Skin
Fall is here in Southern California, so I’m all about soaking up the best the season has to offer — and I might add, enjoying the slightly cooler weather! I’ve not only eaten pumpkin-inspired foods and drinks for breakfast, lunch, and…
DIY All-Natural Hand Sanitizing Spray – Meets CDC Guidelines
This DIY all-natural hand sanitizer meets CDC guidelines to combat coronavirus and other cold and flu viruses.
Make Your Own Belly-Busting Aromatherapy Massage Oil
Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…
DIY Green Tea Sea Therapy Mask to Detoxify and Rejuvenate Skin
This luxurious Green Tea Sea Therapy Mask is a great addition to your summer beauty care and wellness routine as you can use it as a facial or body treatment to detoxify, rejuvenate, and nourish your skin. Considering your skin…
How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home
Bathing suit season is right around the corner, so I’ve been exploring fun ways to get ready besides just eating right and adding in a little more exercise. I realized that doing some at-home spa treatments would be very effective…
5 Proven Health & Beauty Benefits of Dead Sea Mud
I was lucky enough to go to the Dead Sea several years back and experience first-hand how wonderful it is to soak in an ancient, mineral-rich sea. I enjoyed a stress-free day of floating in the sea under the hot…
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…