Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…
How to Do Abhyanga: A Daily Self-Massage Full of Health Benefits
Wish you could get a massage every day? You can! Just do abhyanga. Abhyanga, an ancient Ayurvedic therapy technique, is daily self-massage with oil. It takes only a few minutes to do and it is super easy. Of course, if…
How to Dry Skin Brush: An Easy DIY Spa Treatment
With your skin being your body’s largest organ and one of the most important in helping detoxify or eliminate wastes, why not help your body jump into spring with this great treatment? It only costs a few dollars to invest…
Reduce Cellulite & More with Dry Skin Brushing
Want a great way to get ready for bathing suit season? Then you might want to consider dry skin brushing. All you need is a natural bristle shower brush. Often found in the personal care section of natural product stores…