Bust your winter blues with these green cleaning solutions! Ever feel like in the heart of the winter, the last thing you want to do is clean? Well, try to break out of hibernation and energize yourself with some fantastic,…
Squash Hunger & Lose Weight by Smelling Grapefruit Essential Oil, Not Lavender
Remember the “grapefruit diet” from a few years ago? Well, grapefruits are once again connected with weight loss, but in a different way. Did you know that a recent scientific study suggests that just smelling grapefruit essential oil may make you eat…
DIY All-Natural Hand Sanitizing Spray – Meets CDC Guidelines
This DIY all-natural hand sanitizer meets CDC guidelines to combat coronavirus and other cold and flu viruses.
Make Your Own Belly-Busting Aromatherapy Massage Oil
Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…
Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu
Today while I was in Pilates class, which is in an enclosed room with no real fresh air moving through, someone close by had a few good rounds of sneezing and she didn’t get a chance to cover. Now, it…
Top Aromatherapy Treatments for Sunburns
With summertime almost officially here, my family has been spending more time enjoying the long days in the warm sun, which unfortunately often spells disaster for one of us. Someone is always bound to get sunburned. Think painful, sun-scorched skin.…
Pep Up Your Health Naturally With Peppermint!
Lately I’ve found that my physical energy and mental focus is waning as the day goes on even though the time change was about two weeks ago. Then I realized that maybe all I needed was a little aromatherapy help…
Winter Care Eucalyptus Steam to Support Healthy Breathing
Have bronchitis, a stuffy nose, or a cough that won’t go away? Remedy the situation with a eucalyptus steam. Eucalyptus is often used in spa steam rooms to disinfect the air, but you can easily bring this treatment home. Its…
Beat the Cleaning Blahs with Aromatherapy
You know what I’m talking about. After spending a week doing taxes, weeding my garden, and paying a mountain of bills, somehow I found every excuse I could to do anything — no matter how boring or unimportant — other…