Get a whiff of this news: Some flowers not only smell great and are beautiful to look at, but are beneficial to eat as well, because they contain health-promoting phytochemicals according to new research. Discover which flowers were considered the…
How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home
Bathing suit season is right around the corner, so I’ve been exploring fun ways to get ready besides just eating right and adding in a little more exercise. I realized that doing some at-home spa treatments would be very effective…
5 Proven Health & Beauty Benefits of Dead Sea Mud
I was lucky enough to go to the Dead Sea several years back and experience first-hand how wonderful it is to soak in an ancient, mineral-rich sea. I enjoyed a stress-free day of floating in the sea under the hot…
Boost Your Digestion & More With a Tropical Pineapple-Kiwi Spa Smoothie!
Bring the experience of an exotic health spa home by making this smoothie full of nutritious and tasty tropical fruits with a touch of ginger for extra zest. It’s not only delicious, but bursting with nutrition and full of health…
Boost Your Brain & Improve Memory With Green Tea
Need a natural boost in brain power? How about some green tea, then? According to a recent study from the University of Basel published in the academic journal Psychopharmacology, researchers have shown that green tea extract enhances cognitive function, especially working memory. Read on…
Keep Slim & Trim With a Daily Dose of Bright Morning Light
Need a new strategy to add to your weight-loss regimen? How about something as easy as a daily dose of bright, morning light? According to a new study published in the journal PLOS ONE, those who had more exposure to…
Compounds in Chocolate Can Help Prevent Weight Gain & Type II Diabetes
Are you a dark chocolate lover? This new report will make you love it even more! Because, just as cocoa, the plant from which chocolate is made, has been shown to be helpful in boosting your skin’s ability to fight…
Free Meditation Program by Chopa & Oprah: Finding Your Flow!
New Year’s isn’t the only time for new beginnings, so is spring! Just as the natural world around us is “awakening” with longer days and flowers coming into bloom, so too is our own inner energy. What better way to…
Spring Clean on the Cheap with These 5 Eco-Friendly Cleaning Ingredients!
Spring has sprung! Time to open the windows, let the fresh air in, and buckle down on some serious spring cleaning. Instead of reaching for several toxic and expensive store-bought cleaners to get the job done, did you know that…
7 Easy Ways to Enliven Your Drinking Water with Minerals for Better Health
Did you know that drinking mineral-rich water is essential to your health and wellness? It’s the way nature intended it to be after all. Alkaline water full of life-giving micro and macro minerals not only makes water taste better, but…