Every fall I welcome the cool crisp autumn air, the shorter evenings, and of course, fabulous food made with seasonal produce! My favorite? Pumpkins. I can’t resist stocking up on things like pumpkin butters, purées, and pasta sauces. And I also love decorating with…
Did you know that a certain type of probiotic may actually help you lose weight and keep it off? And that the intestinal flora in overweight people is actually different than that of thin people? A recent, double-blind, placebo-controlled, randomized,…
Nothing is worse after spending a carefree day in the sun than developing a sunburn. Ouch! But don’t despair! If you’ve spent a little too much time soaking up the rays without protecting your skin, there are some effective, natural…