Bring the experience of an exotic health spa home by making this smoothie full of nutritious and tasty tropical fruits with a touch of ginger for extra zest. It’s not only delicious, but bursting with nutrition and full of health…
10 Quick Holistic & Healthy Ways to Boost Your Energy Right Now!
With the recent time change, do you find your mental alertness and physical energy waning as the day goes on? Wish you could just crawl back into bed acting like Daylight Savings Time never happened? Face the day full of…
Cocoa: Good for the Skin
Did you know that in addition to that bottle of sunscreen, eating some raw cocoa can boost your skin’s ability to fight UV radiation? A German study published in the American Society for Nutrition Journal showed that ingesting high flavanol-rich…