Get a whiff of this news: Some flowers not only smell great and are beautiful to look at, but are beneficial to eat as well, because they contain health-promoting phytochemicals according to new research. Discover which flowers were considered the…
A Daily Dose of Sunshine Meets Your Vitamin D Needs
This coming summer why not try some quality time in the sun soaking up the rays? It will enhance your body’s natural ability to produce Vitamin D and provide protective health benefits. But before spending an entire day at the…
Zest Up Your Wellness Routine with Lemon Water
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…
Top 10 Reasons to Do a Spring Detox
It’s that time of year again. Time to organize the closets, tackle the garage, and clean out your system. No, I’m not talking about your computer system, but rather your body’s system or systems to be more accurate. Most holistic…