Every year when we carve pumpkins as a family, I always set the seeds aside for roasting. Granted, it’s not always fun sorting them from the gooey, stringy insides, but it’s well worth it! Pumpkin seeds, also called pepitas in…
Feast on Wild Blueberries to Fight Off Health Problems
As if you needed one more reason to eat blueberries, a scientific study published on-line today in the Journal of Applied Physiology, Nutrition, and Metabolism will probably make you want to find multiple ways to enjoy them in your diet more often!…