Do you feel like you’re more susceptible to colds, the flu, allergies, and sinus infections this time of year, even though you know you’re doing everything in your power to keep your immune system strong? Can’t quite figure out why you keep getting…
Is Echinacea Effective for Treating Colds and the Flu?
It seems wherever I go these days I have people coughing and sneezing all around me. The receptionist at my local doctor’s office was even sick! (Bad place to come to work sick, right?) And just this morning my local news…
Over 25 Proven Ways to Boost Your Immunity & Stay Healthy Naturally
Sick of getting sick? Check out these alternative remedies and easy lifestyle changes you can make to stay healthy and enhance your immune system — both in the short term and long run. They’re especially great to do now as we’re…
5 Amazing At-Home Spa Treatments to Boost Immunity & Stay Healthy
Looking for other ways to stay healthy? Did you know that there are some easy, at-home spa treatments that you can do for yourself to boost your immune system and enhance your overall health and well being? They help in…
DIY Detoxifying Mustard Bath: Soothe Muscles, Fight Colds & Flus, & More
Got a bad cold — or worse — the flu coming on? Perhaps you know someone who’s sick and in need of a little TLC? If so, whip up this zesty and rejuvenating mustard bath. It’s a twist on the…
Make This Powerful Antiseptic Aromatherapy Room Spray to Keep Germs at Bay
Got people sneezing and coughing near you? Don’t get sick! Disinfect the air with this easy-to-make, powerful antiseptic aromatherapy spray. I find it super useful during cold and flu season and it’s great to use while traveling (just be sure…
Top 3 Essential Oils to Disinfect the Air, Boost Immunity, and Treat Colds & the Flu
Today while I was in Pilates class, which is in an enclosed room with no real fresh air moving through, someone close by had a few good rounds of sneezing and she didn’t get a chance to cover. Now, it…
5 (Often Overlooked) Green Cleaning Tips to Stay Healthy During Cold & Flu Season
Well, here we are again in the midst of cold and flu season. And as you read this, viruses are probably trying to make themselves at home right now. (Gives me the willies just to think about it!) No doubt…
Healthy Ways to Clean During Cold & Flu Season
If the flu strikes your family, it’s time to do some green cleaning to prevent it from spreading to other family members! Of course, you’ll be busy caring for that sick loved one, so here are a few easy solutions…
Warm Your Spirit and Boost Your Immunity with Ginger Tea
Ginger — A Little Rhizome with a Lot to Offer! Get out of the cold and warm up inside with a nice cup of zesty ginger tea. Ginger comes in handy this time of year because it actually boosts your immune…