Did you know that you can massage away your belly fat? Seriously. It’s true! Two scientific studies out of Korea showed that it’s possible when doing self-massage with certain aromatherapy essential oils for an extended period of time. So, when…
How to Do a Detoxifying Dead Sea Mud Body Mask or Wrap at Home
Bathing suit season is right around the corner, so I’ve been exploring fun ways to get ready besides just eating right and adding in a little more exercise. I realized that doing some at-home spa treatments would be very effective…
How to Dry Skin Brush: An Easy DIY Spa Treatment
With your skin being your body’s largest organ and one of the most important in helping detoxify or eliminate wastes, why not help your body jump into spring with this great treatment? It only costs a few dollars to invest…
Reduce Cellulite & More with Dry Skin Brushing
Want a great way to get ready for bathing suit season? Then you might want to consider dry skin brushing. All you need is a natural bristle shower brush. Often found in the personal care section of natural product stores…