When I recently visited a friend in Phoenix, she surprised me with a wonderful feast made with organic ingredients from her garden that made me feel like a royal guest. I had lucked out, not only because whatever she and her significant other cook…
Resveratrol Found in Wine & Grapes Helps Depression, Study Shows
I enjoy savoring a glass of wine every now and then, so when I heard the latest research news about how resveratrol, a potent plant polyphenol found in grapes and other foods, can help ease depression and more, I thought…
Packaged Edible Flowers: A Feast for the Eyes and Palate
Feasting on a salad, dessert, or entrée, made with edible flowers makes it all that much more special and decadent somehow, wouldn’t you agree? They definitely add a fresh fragrant vibe that’s hard to ignore. Plus, as I’ve discussed in a…
Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality
Today I felt as if the first day of spring was sprung on me. I didn’t know it was spring until the weather forecaster announced it! Where did the winter go? I’ve been so busy with multiple projects for the…
Top Natural Remedies to Soothe & Re-Moisturize Irritated Nasal, Sinus, & Bronchial Passages
Well, it’s happened. After keeping from getting sick for well over a week now, my immune system gave in and I got a nasty cold. I’m sure part of it is due the fact my daughter’s been coughing and congested all…
This One Thing May Be Putting You More at Risk of Getting Sick This Winter
Do you feel like you’re more susceptible to colds, the flu, allergies, and sinus infections this time of year, even though you know you’re doing everything in your power to keep your immune system strong? Can’t quite figure out why you keep getting…
Treat Your Sweetheart to a DIY At-Home Spa Day for Valentine’s Day!
Have you ever treated your sweetheart to a spa day? How about one at home? If not, consider doing something extra special and a little different this Valentine’s Day by turning your own home into a luxurious spa — or, at…
Echinacea: What to Look for in a Supplement
Given that we’re in the midst of cold and flu season, perhaps you’ve considered taking echinacea? As I discussed in a previous post, echinacea seems to help alleviate cold and flu symptoms and may play a part in boosting immunity,…
Is Echinacea Effective for Treating Colds and the Flu?
It seems wherever I go these days I have people coughing and sneezing all around me. The receptionist at my local doctor’s office was even sick! (Bad place to come to work sick, right?) And just this morning my local news…
Top 10 Reasons to Make Your Own Green Cleaning Products
Have you thought about green cleaning and making your own products, but haven’t quite made the leap yet? Maybe you think it’s too difficult? Too expensive? Takes up too much time? Isn’t effective? Whatever the reason, you’re sure to change your mind…