Given that we’re in the midst of cold and flu season, perhaps you’ve considered taking echinacea? As I discussed in a previous post, echinacea seems to help alleviate cold and flu symptoms and may play a part in boosting immunity,…
![Echinacea: What to Look for in a Supplement Echinacea: What to Look for in a Supplement](https://wellgal.com/wp-content/uploads/2015/01/Different-Kinds-of-Echinacea-Supplements-670x300.jpg)
Given that we’re in the midst of cold and flu season, perhaps you’ve considered taking echinacea? As I discussed in a previous post, echinacea seems to help alleviate cold and flu symptoms and may play a part in boosting immunity,…
This coming summer why not try some quality time in the sun soaking up the rays? It will enhance your body’s natural ability to produce Vitamin D and provide protective health benefits. But before spending an entire day at the…