Do you ever feel like day in and day out you’re low on energy and fatigued — or worse, just plain burned out? Or maybe you or someone you know has been diagnosed with chronic fatigue syndrome (also called myalgic encephalomyelitis or ME) or…
Free Meditation Program by Chopa & Oprah: Finding Your Flow!
New Year’s isn’t the only time for new beginnings, so is spring! Just as the natural world around us is “awakening” with longer days and flowers coming into bloom, so too is our own inner energy. What better way to…
10 Quick Holistic & Healthy Ways to Boost Your Energy Right Now!
With the recent time change, do you find your mental alertness and physical energy waning as the day goes on? Wish you could just crawl back into bed acting like Daylight Savings Time never happened? Face the day full of…
Top 10 Reasons to Do a Spring Detox
It’s that time of year again. Time to organize the closets, tackle the garage, and clean out your system. No, I’m not talking about your computer system, but rather your body’s system or systems to be more accurate. Most holistic…
Pep Up Your Health Naturally With Peppermint!
Lately I’ve found that my physical energy and mental focus is waning as the day goes on even though the time change was about two weeks ago. Then I realized that maybe all I needed was a little aromatherapy help…