Given that we’re in the midst of cold and flu season, perhaps you’ve considered taking echinacea? As I discussed in a previous post, echinacea seems to help alleviate cold and flu symptoms and may play a part in boosting immunity,…
Lose Weight & Keep It Off With Probiotics
Did you know that a certain type of probiotic may actually help you lose weight and keep it off? And that the intestinal flora in overweight people is actually different than that of thin people? A recent, double-blind, placebo-controlled, randomized,…
Fish Oil: Friend or Foe?
Do you take fish oil supplements? What about foods fortified with omega-3 essential fatty acids, such as eggs, bread, juice, soy milk, yogurt, and butter substitutes? If so, you may want to take a careful look at your overall diet…
A Daily Dose of Sunshine Meets Your Vitamin D Needs
This coming summer why not try some quality time in the sun soaking up the rays? It will enhance your body’s natural ability to produce Vitamin D and provide protective health benefits. But before spending an entire day at the…