With cold and flu season fast approaching, it’s always a good idea to boost your immune system naturally. In addition to healthy food, herbal supplements, sufficient sleep, and some lifestyle practices, such as meditation and yoga, what else can you possibly do?…
As Hippocrates once said, “Let food be thy medicine and medicine be thy food.” This is good advice to follow when it comes to not only treating disease, but preventing it as well. Good nutrition helps boost your immune system…
Ginger — A Little Rhizome with a Lot to Offer! Get out of the cold and warm up inside with a nice cup of zesty ginger tea. Ginger comes in handy this time of year because it actually boosts your immune…