This Halloween don’t get tricked into ordering high-calorie, nutrient-void, coffee drinks full of scary ingredients like artificially flavored and colored syrups. Instead, treat yourself to this healthy version of a seasonal favorite — Pumpkin Chai Tea Latte. The benefits? You can control the…
Do you take fish oil supplements? What about foods fortified with omega-3 essential fatty acids, such as eggs, bread, juice, soy milk, yogurt, and butter substitutes? If so, you may want to take a careful look at your overall diet…
Carving a jack-o-lantern? Got some left-over pumpkin purée? Then consider using some pumpkin for seasonal spa treatments that will scare away dry skin and trick you into thinking you’re at least 10 years younger! Pumpkins are full of vitamins and…
With cold and flu season fast approaching, it’s always a good idea to boost your immune system naturally. In addition to healthy food, herbal supplements, sufficient sleep, and some lifestyle practices, such as meditation and yoga, what else can you possibly do?…
As if there isn’t enough to worry about in maintaining your household in a safe and green manner, now there is one more thing to be concerned about. Your appliances may be harboring dangerous fungi that’s hard to kill and…
I’ve always been under the impression that titanium dioxide (TiO2), which is a natural mineral, is a great alternative to other chemicals used in sunscreens and skin care products that block UV radiation, because it doesn’t penetrate the skin, but…
As Hippocrates once said, “Let food be thy medicine and medicine be thy food.” This is good advice to follow when it comes to not only treating disease, but preventing it as well. Good nutrition helps boost your immune system…
Did you know that you can use baking soda for more than just baking? Baking soda, which is also called sodium bicarbonate, has many household uses, too. Due to its alkaline nature and high pH, this inorganic salt is great…
Interested in learning how to meditate and improve your understanding of true love? Then you might want to join Oprah & Deepak in their second free 21-Day Meditation Challenge – Miraculous Relationships. It starts August 5th and is open to…
Did you know that you can use tea for cleaning? As strange as it may sound, the polyphenolic compounds in tea from the Camelia sinensis plant — specifically green, black, and white tea — have antimicrobial actions, which make them perfect for…