Today I felt as if the first day of spring was sprung on me. I didn’t know it was spring until the weather forecaster announced it! Where did the winter go?
I’ve been so busy with multiple projects for the past few months that I feel like I didn’t get that much deserved “hibernation” period. How about you?
To get into the spring groove, I thought I’d check in with myself and see what I’m doing to enhance my overall health and well-being. I realized I was short in a few areas and thought having a list was helpful, so I wanted to share it with you. Check it out and let me know what you think.
1. Spend Time in Nature
After being cooped up all winter, it feels good to go outdoors and soak up the sun even if it isn’t quite beach weather yet. Being in nature puts you back into balance and is especially important in this day of relentless technology. In fact, there has been research on how spending time in nature, such as in a forest setting, has positive physiological effects like boosting your immune system as I discuss in this post. So, maybe check out your garden, go for a walk in the park, or explore new territory and go hiking. Even a simple walk around the neighborhood will do wonders.
Several celebrities, such as Oprah, Jerry Seinfeld, and Ellen Degeneres, are big promoters of just how effective meditation is and I couldn’t agree with them more. Meditating on a regular basis reduces stress and is extremely rejuvenating and energizing. If you haven’t tried it, one way to get started is try a free on-line meditation program from the Chopra Center or a local program offering Transcendental Meditation.
3. Love & Connect
It’s true that Valentine’s Day is long gone, but our focus on love, whether self-love or love for others, shouldn’t be. I find when I put my full attention on others it makes me feel better, too. Simply spending time with others you care about boosts your immune system; in contrast to feeling lonely or disconnected, which has been shown to lower your immune system according to this 2007 study published in Genome Biology. So, why not consciously consider love as part of your wellness routine? Call an old friend. Invite the family over. Show your heart!
Doing a spring detox always puts me back on track by focusing on healthy choices and getting rid of ones that don’t serve me any longer. Check out “Top 10 Reasons to Do a Spring Detox” for more information. And if you want to dabble with the idea of a short-term detox, check out this 3-day detox from Dr. Oz. He’s laid out a handy shopping list for recipes you can print out and take to the grocery store.
5. Have Fun
It’s absolutely necessary to break out of the daily grind and have some fun. Wouldn’t you agree? Having fun reduces our stress levels, increases endorphins, and can even help reduce pain as noted in this article, “Happiness is Healthy: The Benefits of Having Fun.” So, having fun supports a happy and healthy lifestyle. Have you forgotten when the last time it was you had fun? If so, you need to get out there! Hey, wait up for me!
Ah. Let’s have a zen moment together. Imagine clean, clutter-free surroundings with spa like music in the background. Feels good, doesn’t it? Having things clutter free makes us feel good on the inside. Our outside world is a reflection of our inside world after all. So, I don’t know about you, but I’m going to put closet sorting and donating on my to-do list! Need some help in how to declutter? Check out this article, “10 Creative Ways to Declutter Your Home.”
Just as not having clutter around keeps your mind clear and balanced, so does having things clean. I enjoy green cleaning, which is the use of non-toxic cleaners and/or natural ingredients, such as vinegar and baking soda. They’re safe to use unlike many conventional cleaners, so they don’t disrupt your hormones or cause other health issues. Plus, when you use your own natural cleaning ingredients, you can literally clean a whole house with them! For more details, check out my post, “Spring Clean on the Cheap with These 5 Eco-Friendly Cleaning Ingredients.”
8. Take Spa Time
That’s right. You heard me. Time for some self-TLC and spa therapy. Spa treatments have many health benefits. For example, taking a bath, such as this DIY remineralizing salt bath, can actually help lower your blood pressure, relax your muscles, and nourish your skin. Facials are great, too. To nourish and rehydrate skin dried out from indoor winter heating, whip up a homemade facial mask, such as one made from plain yogurt and honey. The next most important thing, of course, is to set a time period aside and do it.
Walking, yoga, you name it, It helps clear the mind and body. If you feel you aren’t exercising, because you always have an excuse, check out this article, “Creating Solutions for Your Exercise Excuses.” That way you’ll get back into your exercise groove again and enjoy a renewed sense of energy.
Last, but not least is sleep. With the recent time change, have you been struggling to get to bed earlier? I know I have. Hitting the hay at 10:00 pm or sooner is best for our natural circadian body rhythms, because our deepest, most regenerative sleep occurs after 10 pm. Also, make sure you shut off electronic devices (e.g., computers, e-readers, and cell phones) at least an hour or two before bedtime and ensure your room is completely dark when you go to sleep. Otherwise, your melatonin production (which is a hormone that controls your sleep and wake cycles) can be adversely affected by the blue light emitted from electronic devices as this Harvard Health article explains. Considering a lot of recent scientific evidence, such as this study done on breast cancer, has suggested evening light exposure may be a risk factor for certain cancers (e.g., prostate, colorectal), having the lights out is not just essential for a good night’s sleep, but your health and longevity, too!
What do you think?
How are you springing into spring with renewed energy and vitality? Do you find something else helpful? If so, share it with me and let me know. I’d love to hear your thoughts.
Other Articles You May Be Interested In:
- Springtime Visualization Exercise
- 10 Quick Holistic & Healthy Ways to Boost Your Energy Now!
- Pep up Naturally with Peppermint!
Note: This article was originally published March 21, 2013 and revised on March 20, 2015.
Copyright © Karen Peltier and Well Gal, 2013 – 2015. All rights reserved.
Photo Copyright © Karen Peltier and Well Gal, 2013 – 2015. All rights reserved.