Do you take fish oil supplements? What about foods fortified with omega-3 essential fatty acids, such as eggs, bread, juice, soy milk, yogurt, and butter substitutes? If so, you may want to take a careful look at your overall diet…
Boost Your Immunity with Blueberries & Red Grapes
As Hippocrates once said, “Let food be thy medicine and medicine be thy food.” This is good advice to follow when it comes to not only treating disease, but preventing it as well. Good nutrition helps boost your immune system…
Cool Down with Refreshing Cucumber-Mint Medley Spa Water
Fight the searing heat and keep your cool this summer with a pitcher of this refreshing Cucumber Mint Medley Spa Water. Full of several health and wellness benefits, such as supporting supple skin and aiding weight loss, this spa water…
7 Compelling Health Reasons to Drink Cucumber Water
Instead of reaching for calorie-laden sodas or chilled coffee drinks this summer, why not try a tall glass of refreshing cucumber spa water? It’s easy to make and full of many health and wellness benefits, some of which may surprise…
Zest Up Your Wellness Routine with Lemon Water
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…
Top 10 Reasons to Do a Spring Detox
It’s that time of year again. Time to organize the closets, tackle the garage, and clean out your system. No, I’m not talking about your computer system, but rather your body’s system or systems to be more accurate. Most holistic…
Chocolate: Good for the Heart
If you got a box of chocolates for Valentine’s Day, don’t feel guilty about indulging in them, especially if they are dark chocolate! Did you know that dark chocolate is great for your heart? Scientists have found that chocolate’s high…
Warm Your Spirit and Boost Your Immunity with Ginger Tea
Ginger — A Little Rhizome with a Lot to Offer! Get out of the cold and warm up inside with a nice cup of zesty ginger tea. Ginger comes in handy this time of year because it actually boosts your immune…
Organic Foods Aren’t More Nutritious. What?!
While perusing the produce aisle of your local grocery store, you eye a bag of organic apples which cost a couple of dollars more than the non-organic ones and wonder if you should get them in light of the recently…
Well Children: Healthy Toddler Foods Means Higher IQs
Sugar snap peas, organic yogurt, apple slices, whole-grain fish crackers…These were some of my go-to favorites when it came time to pack snacks for my kids when they were toddlers. Well, now I know it was all worth it. A…