Not sure which chemicals to avoid that throw your hormones out of balance? Well, the Environmental Working Group (EWG) just made it a little easier with its newly released guide to endocrine disruptors that it developed in conjunction with the Keep a Breast…
With cold and flu season fast approaching, it’s always a good idea to boost your immune system naturally. In addition to healthy food, herbal supplements, sufficient sleep, and some lifestyle practices, such as meditation and yoga, what else can you possibly do?…
Interested in learning how to meditate and improve your understanding of true love? Then you might want to join Oprah & Deepak in their second free 21-Day Meditation Challenge – Miraculous Relationships. It starts August 5th and is open to…
Instead of reaching for calorie-laden sodas or chilled coffee drinks this summer, why not try a tall glass of refreshing cucumber spa water? It’s easy to make and full of many health and wellness benefits, some of which may surprise…
This coming summer why not try some quality time in the sun soaking up the rays? It will enhance your body’s natural ability to produce Vitamin D and provide protective health benefits. But before spending an entire day at the…
In addition to lemons amazing uses in cooking, green cleaning, and spa and beauty treatments, did you know they’re super healthy for you? Check out these five bright reasons to add some lemon water to your daily health and wellness…
Today is National Herb Day, so why not celebrate?! Herbs are nature’s medicine and an important part of health and wellness, whether you use them for culinary, medicinal, or beauty reasons. They can also be used in many other creative…
May 4th is Herb Day and Mother’s Day is right around the corner, so what better way to share the goodness of herbs with someone you care about than with an herbal gift? Check out these great ideas that got…
Want to try a great springtime visualization exercise (a form of meditation) so that you can plant your own “seeds” and realize your own aspirations, goals, and dreams? It’s something you can do quietly at home, while at work on…
As I sat in yoga class in lotus position – legs crossed, hands resting on my knees with palms facing upwards towards the sky – the teacher reminded us that just like the buds are beginning to push up through…